I spent the last week running, eating, and spending time with good friends. Basically, as ideal of a week as is possible (minus the sad lack of Alex joining). Back in the fall, before I knew we’d be moving to the Bay Area I registered for the RNR Nashville Half. So instead of just another half, it ended up being an excuse to visit friends. And so, Wednesday before the race I hopped on a plane and headed back to Music City.
Ten days after arriving in Nashville I walked onto the track in Brentwood TN at 6AM. Previously a solo runner I decided in this new city training with a group would be a great way to stay motivated and perhaps meet new friends. This first group was dedicated to track workouts. I was nervous, I’d done some speed training before, but still considered myself to be a relative newbie to the track. Continue reading